The 3 Steps Companion Journal J.H. Frenay
Original price was: 99 kr.0 krCurrent price is: 0 kr.
A practical companion to The 3 Steps, with guided exercises, reflection questions and awareness practices to help you bring the book into your daily life.
Digital PDF — 115 pages
99 SEK — now included FREE with your copy of The 3 Steps.
Description
The 3 Steps Companion Journal
The 3 Steps Companion Journal is a practical companion to The 3 Steps, designed to help you bring the book’s practices into your daily life.
Across more than 100 pages, you’ll find guided exercises, reflection questions, awareness trackers and practical activities covering the three steps, beliefs and judgments, body connection, the five senses, mirror work, meditation, energy sensing, intuition and smiling.
Use it at your own pace. Write, reflect, experiment and return to the exercises whenever you feel the need.
Digital PDF — 115 pages
99 SEK — INCLUDED FREE with your copy of The 3 Steps.
